Weigh In record (no journal entry) for 02 April 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 70.35g | Prot: 67.37g | Carbs: 206.33g.
Breakfast: Crastan Ginseng & Caffè (12,2g), Latte Parzialmente Scremato, Conad Biscotti Petit, Colussi Oswego. Lunch: Panino al Tonno e Insalata. Dinner: Fragole, Calvé Maionese, Mulino Bianco Panbauletto Integrale, Conad Wustel Pollo e Tacchino. Snacks/Other: Bombolone alla Crema, Energade Integratore di Sali Minerali, Conad Yogurt Intero alla Vaniglia, Banana. more...
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2449 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Showering - 10 minutes, Yoga - 2 hours, Standing - 13 hours and 39 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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