Weigh In record (no journal entry) for 02 April 2019
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95.5 kg
Lost so far: 13.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.43g | Prot: 59.55g | Carbs: 133.99g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Altınkılıç Kefir Sade, Haşlanmış Yumurta. Lunch: Pınar Ayran, Tantuni. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Petit Beurre, Simbat Sarı Leblebi. more...
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Gaining 0.2 kg a Week
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inanın çocuklar's Weight History
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