Weigh In record (no journal entry) for 02 April 2019
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 39.75g | Prot: 108.69g | Carbs: 225.80g.
Breakfast: Weihenstephan Milch 1,5% Fett, Alnatura Quinoa Gepufft, Arla Skyr Natur, Edeka Deli Granatapfelkerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Mr. Lowcarb Zitronen Ingwer Dressing , Delikato Kapern, REWE Beste Wahl Leicht-Rohschinken, Spargel, Gurke (mit Schale). Dinner: Eat Happy Wakame Salat, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Feinkost Dittmann Peperoni Bunt-Scharf, Ergüllü Peperoni Creme, Möhren, Aldi Parmigiano Reggiano, Vollkorn-Fladenbrot. Snacks/Other: Lord Nelson Brennesseltee, Seeberger Ingwerstücke, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Whisky, Storck Campino Früchte, Haribo Vulcano, Wasser, Tee, Tee, Tee, Wasser, Wasser, Tee, Wasser, Lord Nelson Brennesseltee, Wasser, Wasser, Cocktailtomaten, Weihenstephan Milch 1,5% Fett, Tee, Espresso. more...
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1855 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 1 hour and 58 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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