Weigh In record (no journal entry) for 02 April 2019
|
100.6 kg
Lost so far: 19 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 86.04g | Prot: 126.74g | Carbs: 180.14g.
Breakfast: Ziegenkäse, Frischkäse, Gut & Günstig Weißkrautsalat, Erdbeeren, Nektarinen, Gutfried Hähnchenbrust Aufschnitt, Eiweißbrot. Lunch: K-Classic Knoblauch Sauce, Aldi Schweinesteak, Seeberger Cranberry , DM Bio Hirse, Brokkoli, Pesto, Walnüsse. Dinner: Edeka Mischgemüse, Parmesan (Gerieben), Metzger Kassler, Zucchini, Pesto, Spiegelei. more...
|
|
2958 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
01 Apr 19 by member: michi_live
|
Danke.
Mühsam ernährt sich das Eichhörnchen 🐿 😂
02 Apr 19 by member: MelKo87
|
Dieses Eichhörnchen kenne ich auch 😂 🐿
03 Apr 19 by member: michi_live
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|