Eqp1oP's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

81.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

941 kcal

Fat: 33.32g | Prot: 67.91g | Carbs: 92.50g. Breakfast: Бондюэль Кукуруза , Вареное Яйцо, Журавли Хлеб "Чёрный" по-Бородински, Фортуна Тунец. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Салат Овощной с Маслом. Snacks/Other: SPAR Каша Дружба. more...

2025 kcal

Exercise: Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Eqp1oP's Journal, 02 Apr 19

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