Weigh In record (no journal entry) for 02 April 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 61.01g | Prot: 237.66g | Carbs: 291.52g.
Breakfast: Orangen, Myprotein Impact Whey Protein Latte Flavour, Alpro Hafermilch, Alpro Soya Sojajoghurt Vanille, Layenberger Protein Müsli Himbeer-Erdbeer, Clarky's Feinste Nusskern Mischung, Korn Mühle Vollkorn Früchte Müsli. Lunch: My Best Veggie Veganes Hack, Iris Champignons, Basmati-Reis. Dinner: Milbona Gouda Jung Gerieben. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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3360 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Gaining 23.8 kg a Week
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Ian Raven's Weight History
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