Weigh In record (no journal entry) for 02 April 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 6.88g | Prot: 41.66g | Carbs: 67.66g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Air. Lunch: Air (Botol), Telur Goreng, Rolade, So Good Sozzis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. more...
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1531 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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