Weigh In record (no journal entry) for 02 April 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.32g | Prot: 52.63g | Carbs: 182.88g.
Breakfast: Kerupuk Beras, Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Nasi Goreng. Lunch: Sup Ayam, Nasi Putih, Ikan Tongkol Goreng, Pepes Tahu. Dinner: Sup Ayam, Kelapa, Talas. Snacks/Other: Oatbits Biskuit Oat Raisin, Fitbar Nuts Fitbar. more...
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Losing 2.8 kg a Week
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ferasoraya21's Weight History
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