Nutriamandinha's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

90 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1585 kcal

Fat: 19.98g | Prot: 51.44g | Carbs: 294.86g. Breakfast: Pão Francês ou de Viena Torrado (com Fermento). Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Qualitá Açaí com Banana e Granola. Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento). more...

3161 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Nutriamandinha's Journal, 29 Mar 19

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Nutriamandinha's Weight History