Weigh In record (no journal entry) for 02 April 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.87g | Prot: 46.36g | Carbs: 142.98g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Tumis Buncis, Udang Goreng, Nasi Putih. Dinner: Telur Ceplok, Telur Dadar, Terong Balado. Snacks/Other: Risoles, Lemper, Brownies. more...
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Gaining 4.9 kg a Week
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Muchtaro's Weight History
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