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naik 😃😃😄
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63.4 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.27g | Prot: 60.13g | Carbs: 150.38g.
Breakfast: Pentol. Lunch: Kerupuk Udang, Mentimun (Kupas), Ayam Goreng, Sambal Goreng, ABC Kecap Manis, Nasi Goreng, Tango Wafer Vanilla. Dinner: Sambal Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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