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sinichka26
Journal
01 Apr 19
sinichka26's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
73 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
624 kcal
Fat: 24.35g | Prot: 48.73g | Carbs: 52.54g.
Breakfast:
Хлеб Черный, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо.
Lunch:
Огурец (без Кожуры), Гречка Отварная, Куриная Грудка Отварная.
Dinner:
Хлеб Черный, Вареное Яйцо.
more...
2238 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.0 kg a Week
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sinichka26's Weight History
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