Weigh In record (no journal entry) for 01 April 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.15g | Prot: 37.84g | Carbs: 150.55g.
Breakfast: Sapori Ricciarelli, La Buona Pasticceria Petit, Le Bon Cantuccini, Latte Scremato, Caffè Espresso. Lunch: Fragole, Asparagi, Polpette Fritte, Pane Comune, Pasta al Burro, Olio Extra Vergine di Oliva. more...
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1696 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sitting - 2 hours, Driving - 2 hours and 20 minutes, Reading - 3 hours and 10 minutes, Standing - 45 minutes, Sleeping - 10 hours and 25 minutes, Resting - 5 hours and 1 minute. more...
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Losing 6.3 kg a Week
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