Weigh In record (no journal entry) for 01 April 2019
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96.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 49.40g | Prot: 174.31g | Carbs: 243.40g.
Breakfast: Banane, Ehrmann High Protein Vanilla Pudding. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Milfina Butter, Salatkönig Griechischer Krautsalat, K-Classic Putenbrust Natur, Kamps Käsebrötchen Überbacken. Dinner: Hela Curry Gewürz Ketchup Light, Hähnchenbrustfilet, Aviko Ofen Frites. more...
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Losing 0.5 kg a Week
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Chris ZZ's Weight History
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