Weigh In record (no journal entry) for 14 November 2012
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102.4 kg
Lost so far: 31.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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241 kcal
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Fat: 9.96g | Prot: 3.00g | Carbs: 35.60g.
Lunch: Quick Snack Beef & Veg. Snacks/Other: Cheas Naks. more...
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Losing 5.6 kg a Week
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