Weigh In record (no journal entry) for 14 November 2012
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88.2 kg
Lost so far: 25.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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769 kcal
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Fat: 26.10g | Prot: 40.07g | Carbs: 89.93g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Curry Geflügelsalat, Rahmspinat, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Milch 1,5%. Dinner: Bonbon, Hähnchen-Salat mit Senf-Dressing. more...
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3649 kcal
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Exercise:
Running - 10/kph - 1 hour and 16 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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