Weigh In record (no journal entry) for 13 November 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1075 kcal
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Fat: 41.50g | Prot: 24.20g | Carbs: 159.00g.
Breakfast: Peanut M&M's (Package), oatmeal, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Hostess Donettes - Chocolate Frosted Donuts, nestle crunch fun size, pringles light. more...
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Losing 1.7 kg a Week
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Richard Granado's Weight History
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