Suh Silva's Journal, 27 Sep 18

Suh Silva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2018

95.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

762 kcal

Fat: 46.62g | Prot: 65.99g | Carbs: 19.33g. Breakfast: Ovo Cozido, Queijo Fresco, Café. Lunch: Tomates, Brócolis, Ovo Cozido, Torresminas Torresmo. Dinner: Ovo Cozido, Torresmo. Snacks/Other: Café Expresso. more...

2828 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suh Silva's Weight History

View Complete History

Suh Silva's Journal, 27 Sep 18

Submit a Comment

Suh Silva's Weight History