Weigh In record (no journal entry) for 01 April 2019
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 93.14g | Prot: 85.38g | Carbs: 256.66g.
Breakfast: Gut & Günstig Quark 40%, Kaffee ☕️ - ohne, Marmelade, WEFA Butter-Stuten. Lunch: Schwarzwälder Schinken, Golden Toast Butter Toast, WEFA Butter-Stuten, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, Ja! Fleischwurst. Dinner: Gefüllte Champignons, Milbona Kräuterquark, Baguette, Bofrost Bruschetta Tomate. Snacks/Other: Zucker, Coppenrath & Wiese Käsekuchen, Espresso. more...
|
|
2133 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|