Weigh In record (no journal entry) for 01 April 2019
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 81.64g | Prot: 91.99g | Carbs: 213.96g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Rice Pilaf, Roasted Broiled or Baked Chicken Thigh, Coffee with Milk and Sugar. Lunch: Cracker Barrel Old Cheddar Cheese, Ginsters Roast Chicken Sandwich. Dinner: Cooked Asparagus, Olive Garden Spaghetti with Meat Sauce (Lunch), Vermouth. Snacks/Other: Gulab Jamun, Planters Mixed Nuts, Tea with Milk. more...
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2340 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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