Weigh In record (no journal entry) for 14 November 2012
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137 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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4138 kcal
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Fat: 160.77g | Prot: 140.42g | Carbs: 524.71g.
Breakfast: Strudel di Mele, Mleczny START - Waniliowy. Lunch: Parmigiano Grattugiato, Olio Extravergine di Oliva, Passata di Pomodoro, Riso Roma. Dinner: Caffè Macchiato, Panna Montata (Pressurizzata), Nutella, Crepe Semplice, Peperonata, Mozzarella, Olio Extravergine di Oliva, Pane Italiano, Pizza Marinara, Pizza con Carne e Verdure con Crosta Sottile, Pizza al Formaggio con Crosta Sottile, Pizza Margherita. more...
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4114 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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saverio_c's Weight History
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