ksuha33's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

60 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

740 kcal

Fat: 28.93g | Prot: 103.94g | Carbs: 11.62g. Breakfast: Кофе с Молоком, Атлантический и Тихоокеанский Палтус (Приготовленный, Сухое Тепло). Lunch: Яичница. Dinner: Куриная Печень. Snacks/Other: Творог 0%. more...

1630 kcal

Exercise: Ходьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ksuha33's Journal, 18 Oct 18

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ksuha33's Weight History