Weigh In record (no journal entry) for 01 April 2019
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 80.77g | Prot: 172.16g | Carbs: 33.00g.
Breakfast: Amendoim, Pasta de Amendoim, Coco, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Castanhas de Caju, Sadia Filé de Peito de Frango. Dinner: Amendoim, First Pasta de Amendoim, Abacate, Sadia Filé de Peito de Frango. more...
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2931 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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