Weigh In record (no journal entry) for 31 March 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.71g | Prot: 100.98g | Carbs: 211.85g.
Breakfast: Melk (Halfvol), Kellogg's Cornflakes, Gekookt Eiwit, AH Hagelslag Puur, Becel Boter, AH Zachte Volkorenbollen. Lunch: Kipfilet, Gemengde Sla, Zelfgemaakte Frieten. Snacks/Other: AH Ribbel Chips Naturel, AH Pure Chocolade, AH Melkchocolade, Côte d'Or Pure Chocolade. more...
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2572 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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john2110's Weight History
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