Weigh In record (no journal entry) for 13 November 2012
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1395 kcal
|
Fat: 53.43g | Prot: 64.16g | Carbs: 166.04g.
Breakfast: Butter oder Zuckerkeks, Nuss-Nougat-Creme, American Sandwich Vollkorn, Clementinen, Birnen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Junge Möhren, Gurke (mit Schale), Tomaten, Bockwurst, Leberwurst, Mehrkornbrötchen. Dinner: Reibekäse, Bami Goreng. more...
|
|
1987 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|