Weigh In record (no journal entry) for 01 April 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 76.01g | Prot: 45.55g | Carbs: 214.18g.
Breakfast: Maggi Noodle Cup Duck. Lunch: Harry Vital-Brot. Dinner: Schwarzwälder Schinken, Milkana Cremig Leicht, Harry Vital-Brot. Snacks/Other: Ferrero Jogurette, Zitronenkuchen. more...
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Losing 0.1 kg a Week
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