criessin's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

110 kg Lost so far: 40 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1090 kcal

Fat: 45.21g | Prot: 125.96g | Carbs: 48.44g. Breakfast: Tomatensuppe, Hackfleisch (95% mager / 5% Fett). Lunch: Tomatensuppe, Brokkoli, Hackfleisch (95% mager / 5% Fett). Dinner: Aldi Bio Eier, Brokkoli. more...

3066 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 16.1 kg a Week

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criessin's Journal, 01 Apr 19

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