Weigh In record (no journal entry) for 01 April 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 67.81g | Prot: 76.42g | Carbs: 98.61g.
Breakfast: Gut & Günstig Mandeln Natural, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Alpro Kokosmilch, Kölln Haferflocken, Leinsamen, Borchers Premium Flohsamenschalen Bio, Erdbeeren. Dinner: Leerdammer Caractère, Stadtbäckerei Junge Dinkelvollkornbrot, All Stars HY-pro Premium Quality Protein Shake Salted Caramel, Weihenstephan Haltbare Milch 1,5% Fett. Snacks/Other: Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 2.8 kg a Week
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kleene2309's Weight History
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