Weigh In record (no journal entry) for 01 April 2019
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 76.38g | Prot: 119.23g | Carbs: 58.65g.
Breakfast: Coffee, Alpro Soya Original Soya Milk, St Helen's Farm Natural Goats Milk Yoghurt, Tesco Strawberries. Lunch: Egg, Tesco Smoked Salmon Slices, Biona Organic Coconut Butter, Asda Pitted Black Olives, Sainsbury's Red Lentils, Cooked Salmon, Kale (with Salt, Drained, Cooked, Boiled) . Dinner: St Helen's Farm Goats Cheese, Asda Avocado, Mixed Salad Greens, Tesco Chicken Breast Fillets (130g), Rose Wine, Gordon's Gin and Slimline Tonic. more...
|
Losing 0.4 kg a Week
|
|
anieanie's Weight History
|