Weigh In record (no journal entry) for 01 April 2019
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63 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.20g | Prot: 120.19g | Carbs: 147.28g.
Breakfast: Хохланд Творожный Сыр, Яйцо Куриное, Кофе с Сахаром, Щедрые Хлебцы Бородинские. Lunch: Простоквашино Сметана 20%, Pasta Mania Пёрышки, Куриное Филе, Помидоры, Огурец (с Кожурой). Dinner: Банан, Простоквашино Творог 2%, Вкуснотеево Кефир 3,2%. Snacks/Other: Арахис, Яблоко Зеленое. more...
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2236 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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