@ketomanlife's Journal, 01 Apr 19

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Akş:132 yağ oranı %23,6

86.7 kg Lost so far: 4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1908 kcal

Fat: 169.21g | Prot: 73.45g | Carbs: 33.39g. Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta. Dinner: Sultan Premıum Kavurma Premıum, Pişmiş Bamya. Snacks/Other: Tereyağı, Kahve (Demlenmiş), Xpro Shot L-Carnitine, Şekersiz Türk Kahvesi, Ghee, Tahin (Serel) Tahin. more...

3621 kcal

Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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@ketomanlife's Journal, 01 Apr 19

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