Weigh In record (no journal entry) for 01 April 2019
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129.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.84g | Prot: 57.29g | Carbs: 142.85g.
Breakfast: Schmitz Gekochter Schinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. more...
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4981 kcal
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Exercise:
Cross Training - 30 minutes, Rowing - 15 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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golfdriver911's Weight History
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