Weigh In record (no journal entry) for 24 June 2008
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.99g | Prot: 58.24g | Carbs: 224.21g.
Breakfast: Vanilla Chai, Classic 100% Whole Wheat Bread, ketchup, Egg, White Only, Cooked . Lunch: apple turnover yogurt, Cos or Romaine Lettuce , whole wheat tortillas, shredded cheese, hillshire farm, tomato. Dinner: 100 calorie, Chunky Chicken and Dumplings Soup. Snacks/Other: orange, pineapple, grapes, watermelon, strawberry. more...
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Losing 1.4 kg a Week
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sdemerath's Weight History
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