Weigh In record (no journal entry) for 13 November 2012
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2012:
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479 kcal
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Fat: 23.22g | Prot: 44.83g | Carbs: 23.00g.
Lunch: Edamame (Shelled). Dinner: Shredded Lettuce, Classic Yellow Mustard, Dill Pickle Relish, One Carb Reduced Sugar Tomato Ketchup, Singles 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Carbmaster Strawberry Banana Yogurt. more...
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2047 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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codechick's Weight History
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