Weigh In record (no journal entry) for 01 April 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.37g | Prot: 53.45g | Carbs: 66.05g.
Breakfast: Harry Chia Balance Sandwich, Arla Kaergarden Gesalzen, Kaufland Prosciutto Cotto, Kaffee. Lunch: Meine Metzgerei Minutensteaks, Gartenkrone Erbsen und Möhren. Dinner: Kohlrabi. Snacks/Other: Berliner. more...
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1813 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Hey, ist doch auch gut bei dir 😊
01 Apr 19 by member: Pinguin1512
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