Weigh In record (no journal entry) for 13 November 2012
|
113.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1659 kcal
|
Fat: 44.00g | Prot: 52.17g | Carbs: 262.77g.
Breakfast: Сыр Творожный с Зеленью, Белый Хлеб, Молоко 0.5%, Чай, Пшенная Каша. Dinner: Молоко 0.5%, Яблоко, Виноград (Американского Типа), Борщ. more...
|
|
3493 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
Alex_Novosib's Weight History
|