Weigh In record (no journal entry) for 01 April 2019
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 34.34g | Prot: 22.93g | Carbs: 96.43g.
Breakfast: Растворимый Кофе (из Порошка), Русское Море Сёмга Слабосолёная, Сливочный Сыр, Тарталетка. Lunch: ПП Шаурма. more...
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Losing 9.1 kg a Week
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