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Nach einem sportlichen Wochenende. 💪🏃🏻♂️🥗🏋🏻♂️🚴🏼♂️
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101.7 kg
Lost so far: 31.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 55.51g | Prot: 81.70g | Carbs: 311.95g.
Breakfast: Getrocknete Feigen, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Alnatura Haselnüsse Gemahlen, Alnatura Mais Waffeln, Edeka Kokosraspeln, Haferflocken. Lunch: Snack Time Orzo Salat. Dinner: Bitburger Alkoholfrei 0,0%, DM Bio Reiswaffeln Natur, Fruchtsalat, Gut & Günstig Hähnchen Minutenschnitzel. Snacks/Other: Haribo Bumix, Kinder Riegel (21g). more...
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Losing 1.9 kg a Week
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Merlin008's Weight History
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