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All's well that ends with with good weigh-in :D
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123.5 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2221 kcal
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Fat: 80.78g | Prot: 94.76g | Carbs: 223.53g.
Breakfast: Nonfat Blueberry Greek Yogurt, Simply Fruit Blackberry, Almond Butter, French or Vienna Bread (Includes Sourdough). Lunch: Intense Soft Molasses Cookies, Green Leaf Lettuce, Red Tomatoes, Cream Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Onions, Sauteed Mushrooms, Cottage Cheese (Lowfat 2% Milkfat), Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Swiss Stake with Gravy, Big Frank. Snacks/Other: gin, Dark Chocolate M&M's, Natural String Cheese Part Skim, Regular Beef Taco. more...
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3760 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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