Weigh In record (no journal entry) for 01 April 2019
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97 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.53g | Prot: 71.20g | Carbs: 235.36g.
Breakfast: Radieschen, Milch 1,5%, Haferflocken. Lunch: Kohlrabi, Radieschen, Frischkäse, Becel Vital, TiP Kasseler Aufschnitt, Käsebrötchen. Dinner: Becel Omega 3 Pflanzenöl, Weißkohl, Möhren, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Schock's Nussmix Riegel, Himbeeren, Exquisa Quark Genuss Vanilla 0,2%. more...
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3470 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 15.4 kg a Week
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Mika1966's Weight History
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