demedd's Journal, 01 Apr 19

demedd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2019

64.1 kg Lost so far: 4.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1521 kcal

Fat: 65.45g | Prot: 77.20g | Carbs: 154.63g. Breakfast: Boiled Egg. Lunch: Indonesian Balado Eggplant, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Fanta Fanta, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Beef. Snacks/Other: Mcvitie's Digestive Thins. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demedd's Weight History

View Complete History

demedd's Journal, 01 Apr 19

Submit a Comment

demedd's Weight History