Weigh In record (no journal entry) for 01 April 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 100.99g | Prot: 81.19g | Carbs: 118.68g.
Breakfast: Tee, Espresso, Schokoladencroissant. Lunch: Currywurst. Dinner: Roggenbrot, Radieschen, Schinkenwurst (Redlefsen) Wurst, Salami, Käse, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle, Rapp Zitronenlimonade, Roland Bretzeli, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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