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👍 guten Morgen wünsche allen einen schönen Montag
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90.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.08g | Prot: 59.56g | Carbs: 126.61g.
Breakfast: Kiwi, Mandarine, Fruchtjoghurt, Weizenbrötchen, Gekochtes Ei, Mischkornbrot, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt. Lunch: Werner's Klöße Halb und Halb, Maggi Soße zu Rinderbraten, Metzger Rinderbraten Mager. Dinner: Köstritzer Kellerbier, BioBio Bergkäse (20g), Huls Luftgetrocknete Kaminwurzen. Snacks/Other: Köstritzer Kellerbier. more...
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3067 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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