Weigh In record (no journal entry) for 01 April 2019
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98.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.73g | Prot: 57.40g | Carbs: 112.06g.
Breakfast: Kaffee, Banane, Aldi Speisequark Magerstufe, Landliebe Frische Landmilch 3,8%. Lunch: Rügenwalder Mühle Kochschinken, Aldi Kalbfleisch Leberwurst, Milfina Butter , Kartoffelbrötchen. Dinner: Rügenwalder Mühle Kochschinken, GutBio Landkäse, Milfina Butter, Kartoffelbrötchen, Nudelsalat. more...
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Gaining 3.5 kg a Week
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