jeffreysig's Journal, 13 Nov 12

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2012

100.9 kg Lost so far: 12.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1656 kcal

Fat: 77.39g | Prot: 74.76g | Carbs: 177.00g. Breakfast: Frosted Mini-Wheats. Lunch: green chile pork, turkey, grilled cheese wheat. Dinner: Compleats Chicken Alfredo. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers, Feta Cheese. more...

3231 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 13 Nov 12

Submit a Comment

jeffreysig's Weight History