Weigh In record (no journal entry) for 24 June 2008
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129.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.99g | Prot: 73.94g | Carbs: 177.63g.
Breakfast: skim milk, kashi cereal. Lunch: nectarine, danone silhouette fruit yogurt, smart ones rigatoni w/broc & chick. Dinner: kraft dressing, cucumber, ketchup, becel, whole wheat hot dog buns, 98% Fat Free Hot Dogs. Snacks/Other: cheese string, turkey pepperoni. more...
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4152 kcal
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Exercise:
Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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