Weigh In record (no journal entry) for 01 April 2019
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51 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.31g | Prot: 105.29g | Carbs: 92.65g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Risoles, Asinan. Dinner: Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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naila hanzevanna's Weight History
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