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Just have to keep it up.
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2012:
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883 kcal
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Fat: 30.48g | Prot: 63.12g | Carbs: 100.35g.
Breakfast: 2% milk, grapefruit. Lunch: Sun Dried Tomato & Basil Chicken Sausage, POTATO LONG ROLL 15Z, Crispy Chicken Strips (Tyson Foods). Dinner: Ketchup, Sandwich Thins - 100% Whole Wheat (Oroweat), veg burger. more...
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Losing 4.8 kg a Week
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nihTeBenaWtsuJ's Weight History
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