Weigh In record (no journal entry) for 14 July 2010
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 98.94g | Prot: 97.33g | Carbs: 87.89g.
Breakfast: o% fage greek yoghurt. Lunch: tomato, lettuce, tuna. Dinner: olive oil, mushrooms, baked beans, bacon. Snacks/Other: cream, meringue. more...
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Losing 0.4 kg a Week
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 Comments
Nice, steady, downward progress. Keep up the good work flaxseed!
14 Jul 10 by member: information
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flaxseed's Weight History
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