Weigh In record (no journal entry) for 01 April 2019
|
109.3 kg
Lost so far: 5.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 43.94g | Prot: 69.97g | Carbs: 128.64g.
Breakfast: 芭樂. Lunch: 炒豆芽, 白飯, 炒高麗菜, 雞腿排. Dinner: 海帶（加醬油）, 地瓜葉, 滷蛋, 豆干, 炸醬麵. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|